NEW Sassy Dance Cardio - Chance to Dance
Cardio - Intermediate and Challenging • 30m
Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.
Up Next in Cardio - Intermediate and Challenging
-
Full Body Cardio High
Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
-
Renew Retreat - Sleek HIT
The Daily Renew Retreat series will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
Take just 5 minutes in the middle of your day to move your body, torch calories, raise your metabolism and re-energise body & mind -
No Jump Cardio Torch!
You don’t need to jump to torch calories and increase fitness, energy and confidence levels! You’ll love this punchy, classical cardio workout that raises your heart rate without leaving the ground.
6 Comments