Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
Up Next in Cardio - Intermediate and Challenging
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Renew Retreat - Sleek HIT
The Daily Renew Retreat series will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
Take just 5 minutes in the middle of your day to move your body, torch calories, raise your metabolism and re-energise body & mind -
No Jump Cardio Torch!
You don’t need to jump to torch calories and increase fitness, energy and confidence levels! You’ll love this punchy, classical cardio workout that raises your heart rate without leaving the ground.
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No Jump Cardio!
Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.
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