Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat to start sculpting your legs, arms, and core as well as improve your cardio.
Up Next in Cardio - Intermediate and Challenging
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NEW Sassy Dance Cardio - Chance to Da...
Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.
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Full Body Cardio High
Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
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Renew Retreat - Sleek HIT
The Daily Renew Retreat series will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
Take just 5 minutes in the middle of your day to move your body, torch calories, raise your metabolism and re-energise body & mind
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