It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.
Up Next in Cardio - Intermediate and Challenging
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HIIT Power Up Warm Up
Learn the key moves in this Power Up workout that will warm you up and take you into the full HIIT class confident of the movements and ready to go!
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HIIT - Power Up
This workout is designed to fire up your heart rate then enjoy sufficient active recovery time. It is short and powerful and you only need to do this 1 - 2 times a week during the follicular phase to gain the heart health VO2 max benefits. Try the first 2 cycles or build up to the full 4 - work t...
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Sleek Complete
Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat (pilates ball optional) to start sculpting your legs, arms, and core as well as improve your cardio.
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