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Throat Chakra - Move and Express
Immunity & Recovery - Support and Sustain
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13m
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
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Up Next in Immunity & Recovery - Support and Sustain
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Heart Chakra - Upper Body tone and re...
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
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Solar Plexus Chakra - Love your Core
The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.
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Body & Mind Combo
3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
