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Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching
Up Next in Immunity & Recovery - Support and Sustain
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Pace Down - Rest and Restore
A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.
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Crown Chakra - Total body wellbeing
This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.
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Throat Chakra - Move and Express
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
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