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Take 10 minutes to do nothing but to immerse yourself in sound for deep relaxation and calm. Help to ease stress and anxiety, lower blood pressure and replenish and rejuvenate yourself through vibrational sound healing.
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End of Day Release and Rest
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Active Stretch - Flow State
A beautiful flow that intersperses gentle heart rate lifting movement with deep full body stretching. Perfect first thing in the morning or for an evening stress release.
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Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
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