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Allow the vibrational sounds to help you float into a totally relaxed state, aiding deep sleep.
Up Next in Immunity & Recovery - Support and Sustain
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Active Stretch - Flow State
A beautiful flow that intersperses gentle heart rate lifting movement with deep full body stretching. Perfect first thing in the morning or for an evening stress release.
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Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
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Pace down - Body Melt
Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching
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