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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Ballerina Abs and Arms TBR

Immunity & Recovery - Support and Sustain • 36m

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    Start your day afresh and with new energy in this uplifting, morning sound meditation

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    Take 10 minutes to do nothing but to immerse yourself in sound for deep relaxation and calm. Help to ease stress and anxiety, lower blood pressure and replenish and rejuvenate yourself through vibrational sound healing.

  • End of Day Release and Rest

    Allow the vibrational sounds to help you float into a totally relaxed state, aiding deep sleep.