Up Next in Immunity & Recovery - Support and Sustain

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  17:40

  Barre and Stretch

  Barre and Stretch

  A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session

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  15:02

  Sound with Moving Mindfully

  Sound with Moving Mindfully

  Part of the Sleek Audio Series. Move, relax and restart, staying present throughout this feel good, moving meditation. Be guided through a session that will leave you with body and mind benefits that stay with you throughout your entire day and night. Feel gently stretched, calm, less anxious and...

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  32:33

  No Jump Cardio!

  No Jump Cardio!

  Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.