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A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.
Up Next in Immunity & Recovery - Support and Sustain
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Crown Chakra - Total body wellbeing
This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.
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Throat Chakra - Move and Express
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
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Heart Chakra - Upper Body tone and re...
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
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