One of my favourite live classes! Sculpt your entire upper body including super lengthening ab work.

Grab a chair and finish off your workout with a calming, mobility-enhancing stretch. This also works equally well as a warm-up.

The first of a new live mini class series! Work your entire core with serious attitude for a fired up, strong core.

A beautiful balletic class that will help improve your fitness, strength and technique. A fun and challenging workout.

Need a bit of everything fast? Boost every part of your body with this total Sleek live class.

Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.

The latest in this classical workout series. Flowing mat into a light and uplifting ballet sequence that raises the heart rate as you move your entire body

The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about our Upper Body!

The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about Core!

Ease yourself into the day with this all levels, steady build class that gets you and your body feeling great

The second in a series of leg sculpting classical classes for all levels. Redefine your dancer-like legs!

Get ready for Sleek class that will leave your core and lower body feeling strong and defined

Resist & Sculpt is a dynamic, compact resistance workout that leverages your own body weight to chisel and fortify your muscles. This routine includes a diverse range of exercises designed to enhance tone and strength. It provides an added challenge yet is suitable for all levels.

Slower pace to suit beginners to all levels. Includes, barre centre and short mat section for maximum Sleek leg sculpting!

Glutes and hamstrings get a sleek squeeze in this lower back strengthening, booty firing live class

Warm up, stretch and tone in this simple feel-good floor barre workout. A great start to the day or to proceed any of your other sleek workouts

Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik

Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.

A really popular live class to shape your dancer-like legs fast! Simple, super-effective classical moves to redefine your lower body.

The second class in our Ballet is Beautiful series. Engaging mat into a stunning classical centre practice that works the entire body

Our best full-body Ballet Bootcamp workouts and tips programmed into a 3 week fun, Summer fitness, fast track! NEW to our Workout Progam Section

Short on time? Get straight into this low-impact classical cardio sequence to raise your heart rate and refine the muscles of your legs. Try the full Aurora workout tomorrow.

Remastered, the workout that launched Sleek onto the fitness stage! A decade on, with over 3 million views this is still a winning workout in every way. We just had to bring the ultimate full-body, original Sleek Ballet Bootcamp workout back for our 10-year anniversary!

Join me live on the beach or just pop a pair of socks on and really use the push-and-pull action along your floor at home to add natural resistance to every movement. Fantastic for super quick tone, strength and beautiful muscle symmetry.