Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
Up Next in Latest Sleek Workouts
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Pace Down - Rest and Restore
A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.
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Ballet Barre & Centre - Live Class
For you ballet lovers. A more traditional ballet class with beautiful accompanying music. Prep at barre then dance yourself ballet fit with a classical full body focused center sequence.
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Active Stretch - Flow State
A beautiful flow that intersperses gentle heart rate lifting movement with deep full body stretching. Perfect first thing in the morning or for an evening stress release.
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