Live stream preview
Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.
Tags
Up Next in Latest Sleek Workouts
-
Low Impact Cardio
A focused joint-friendly, cardio workout to raise your heart rate without high impact
-
Lymphatic Drainage - Recovery Workout
A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.
-
Full Body 'Fitness Snack'
Jump up and join me for a 5 minute, full body, 'fitness snack' to break inactivity & boost energy! Long periods of inactivity (sitting or standing) have a detrimental effect on our metabolic health so break the cycle and move with me now.
3 Comments