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This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.
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Full Body Sculpting 1 - Mat
Systematically devoting 5 to 7 minutes of focused exercises for each body area for a full body sculpting mat workout in under 20 minutes. Part of the Strength and Vitality Workout Program.
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Full Body Sculpting 2 - Ball
Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.
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Low Impact Cardio
A focused joint-friendly, cardio workout to raise your heart rate without high impact
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