Live stream preview
A moving. challenging, full body class to Power Up your day. Option to include a block for extra core challenge but this class really works every inch of your body for a satisfying sweat!
Up Next in Latest Sleek Workouts
-
Power Up Grounded Breath and Body Scan
Effective, energising breathwork to start your day or prepare you for your workout
-
Pace down - Body Melt
Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching
-
Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
5 Comments