Live stream preview
This workout is designed to fire up your heart rate then enjoy sufficient active recovery time. It is short and powerful and you only need to do this 1 - 2 times a week during the follicular phase to gain the heart health VO2 max benefits. Try the first 2 cycles or build up to the full 4 - work to suit you!
Up Next in Latest Sleek Workouts
-
Power up - Full Body Power
A moving. challenging, full body class to Power Up your day. Option to include a block for extra core challenge but this class really works every inch of your body for a satisfying sweat!
-
Power Up Grounded Breath and Body Scan
Effective, energising breathwork to start your day or prepare you for your workout
-
Pace down - Body Melt
Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching
1 Comment