The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using 4kg weights but you can start with filled water bottles.
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Strength For All 2
This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.
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Full Body Sculpting 1 - Mat
Systematically devoting 5 to 7 minutes of focused exercises for each body area for a full body sculpting mat workout in under 20 minutes. Part of the Strength and Vitality Workout Program.
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Full Body Sculpting 2 - Ball
Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.
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