A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.

Jump up and join me for a 5 minute, full body, 'fitness snack' to break inactivity & boost energy! Long periods of inactivity (sitting or standing) have a detrimental effect on our metabolic health so break the cycle and move with me now.

An express workout to target your legs and waist

This is a power led, full body class with optional wrist weights. Feel stronger and fitter in 30 minutes

Move your body and sweat it out in this classical meets cardio class. When you stimulate your muscles and get your body's energy systems firing, you don't have to work for long. Get your cardio fix in just 20 minutes with this fiery, full body workout with Flik that will leave you feeling ready f...

A beautiful flowing class to tone your upper body and reset your posture

A spicy Sleek class which will sculpt your legs and glutes. Also pairs with Upper Body Total Tone for a longer, full body workout

A targeted leg and glute workout to shape and tone your lower body from every angle

Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.

Train every part of your upper body, arms, shoulders and back in this 30 minute all levels class. Want extra resistance? Add a light set of wrist weights.

A dynamic and thorough lower body workout. Grab a chair or barre and let's get sculpting in a fun 30 minutes!

This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.

A truly beneficial way to work functional mobility with a Sleek dancer flow 'twist'!

A steady focused workout that builds in pace to really zeros in on your core from every angle.

This is the class your heart will love. Low impact, super flowing and continuous movement. It's cardio without knowing it!

Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat (pilates ball optional) to start sculpting your legs, arms, and core as well as improve your cardio.

Let's open and stretch every muscle in the body together through this active, moving stretch class

Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!

Glissades, chasses, sissones. Flow your way through this lower body workout

Under 15 minutes to Hiit your cardio and get an effective balletic burn on!

Part of the Sleek Audio Series. Move, relax and restart, staying present throughout this feel good, moving meditation. Be guided through a session that will leave you with body and mind benefits that stay with you throughout your entire day and night. Feel gently stretched, calm, less anxious and...

By popular demand, a new beautiful, thorough stretch class with Sleek Principal Trainer Sophie.

With a fiery focus on the glutes and hamstrings, build to heart rate lifting battement centre work

A core strengthening muscle lengthening live class with great flow