-
Full Body Sculpting 2 - Ball
Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.
-
Low Impact Cardio
A focused joint-friendly, cardio workout to raise your heart rate without high impact
-
Lymphatic Drainage - Recovery Workout
A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.
-
Full Body 'Fitness Snack'
Jump up and join me for a 5 minute, full body, 'fitness snack' to break inactivity & boost energy! Long periods of inactivity (sitting or standing) have a detrimental effect on our metabolic health so break the cycle and move with me now.
-
Express Legs & Waist Shaper
An express workout to target your legs and waist
-
Ballet Burn and Tone
This is a power led, full body class with optional wrist weights. Feel stronger and fitter in 30 minutes
-
Full Body Sweat
Move your body and sweat it out in this classical meets cardio class. When you stimulate your muscles and get your body's energy systems firing, you don't have to work for long. Get your cardio fix in just 20 minutes with this fiery, full body workout with Flik that will leave you feeling ready f...
-
Back & Arms Sculpt - Live Class
A beautiful flowing class to tone your upper body and reset your posture
-
Lower Body Total Tone
A spicy Sleek class which will sculpt your legs and glutes. Also pairs with Upper Body Total Tone for a longer, full body workout
-
Leg and Booty Lift - Live Class
A targeted leg and glute workout to shape and tone your lower body from every angle
-
NEW Strong and Steady Core
Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.
-
Upper body Total Tone
Train every part of your upper body, arms, shoulders and back in this 30 minute all levels class. Want extra resistance? Add a light set of wrist weights.
-
Pro Legs Barre and Burn
A dynamic and thorough lower body workout. Grab a chair or barre and let's get sculpting in a fun 30 minutes!
-
NEW Balanced Body
This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.
-
Flow and Open Mobility
A truly beneficial way to work functional mobility with a Sleek dancer flow 'twist'!
-
Sculpt and Flow - Abs
A steady focused workout that builds in pace to really zeros in on your core from every angle.
-
Low Flow Cardio
This is the class your heart will love. Low impact, super flowing and continuous movement. It's cardio without knowing it!
-
Sleek Complete
Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat (pilates ball optional) to start sculpting your legs, arms, and core as well as improve your cardio.
-
Whole Body Active Stretch
Let's open and stretch every muscle in the body together through this active, moving stretch class
-
Sculpt and Flow - Upper Body
Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!
-
Glide and Flow - Lower Body
Glissades, chasses, sissones. Flow your way through this lower body workout
-
Cardio Ballet Blast - Échappé
Under 15 minutes to Hiit your cardio and get an effective balletic burn on!
-
Sound with Moving Mindfully
Part of the Sleek Audio Series. Move, relax and restart, staying present throughout this feel good, moving meditation. Be guided through a session that will leave you with body and mind benefits that stay with you throughout your entire day and night. Feel gently stretched, calm, less anxious and...
-
Stretch Live Class - with Sophie
By popular demand, a new beautiful, thorough stretch class with Sleek Principal Trainer Sophie.