Cardio - Beginners

Cardio - Beginners

We dance, we get sweaty but at a pace where we learn the Sleek basics as we get lean and strong. You won't even notice you're working out!

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Cardio - Beginners
  • Cardio Abs- Sweat to Reset

    The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning

  • Classical Cardio Blast - Rise!

    Classical AND fitness loving Sleekers, this 20min express workout is for you - get your metabolism soaring and your heart pumping while you literally fly through this class and prep your body for a luxurious splits stretch. Finish feeling stronger and fitter and ready to take on your day.

  • Dancer Blast Bite

    A short, simple centre practice to raise your heart rate and tone your lower body.

  • 5 min Sculpt & Sweat Cardio Blast

    5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it once then rewind and try again if you have the minerals?

  • Classical Cardio - Supermodel Series

    New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate

  • Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Classical Cardio - Fourth Position

    Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone

  • Classical Cardio - Fifth Position

    Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.