Cardio - Beginners

Cardio - Beginners

We dance, we get sweaty but at a pace where we learn the Sleek basics as we get lean and strong. You won't even notice you're working out!

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Cardio - Beginners
  • Full Body Cardio High

    Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.

  • Classical Cardio - Aurora

    A short and effective classical cardio to raise your heart rate and refine the muscles of your legs particularly. Great on its own as part of the full Aurora workout coming soon!

  • No Jump Cardio!

    Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.

  • Sassy Showgirl - Let's Go!

    Let's get Sleek and sweaty in a red hot routine designed to get you really dancing! We get straight into this fun, sassy sequence to practice, perfect and shape.

  • Unconventional Abs

    A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout

  • Cardio Abs- Sweat to Reset

    The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning

  • Classical Cardio Blast - Rise!

    Classical AND fitness loving Sleekers, this 20min express workout is for you - get your metabolism soaring and your heart pumping while you literally fly through this class and prep your body for a luxurious splits stretch. Finish feeling stronger and fitter and ready to take on your day.

  • Dancer Blast Bite

    A short, simple centre practice to raise your heart rate and tone your lower body.

  • 5 Minute Energise

    A short cardio dance burst to energise and revitalise

  • 5 min Sculpt & Sweat Cardio Blast

    5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it once then rewind and try again if you have the minerals?

  • Classical Cardio - Super Series

    New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate

  • Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Classical Cardio - Fourth Position

    Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone

  • Classical Cardio - Fifth Position

    Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.