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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

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Classical Cardio - Fourth Position

Cardio - Beginners • 19m

Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone

Tags
cardio, beginners, under 20 minutes

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