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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Abs and Booty - Dance Cardio

Cardio - Beginners • 29m

Up Next in Cardio - Beginners

  • Classical Cardio - Fourth Position

    Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone

  • Classical Cardio - Fifth Position

    Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.

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