Live stream preview
Classical Cardio - Super Series
Cardio - Beginners
•
15m
New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate
Tags
Up Next in Cardio - Beginners
-
Dance Cardio - Abs and Booty
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!
-
Abs and Booty - Dance Cardio
Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout
-
Classical Cardio - Fourth Position
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone