Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
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Classical Cardio - Aurora
A short and effective classical cardio to raise your heart rate and refine the muscles of your legs particularly. Great on its own as part of the full Aurora workout coming soon!
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No Jump Cardio!
Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.
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Sassy Showgirl - Let's Go!
Let's get Sleek and sweaty in a red hot routine designed to get you really dancing! We get straight into this fun, sassy sequence to practice, perfect and shape.
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