Live stream preview
Cardio Abs- Sweat to Reset
Cardio - Beginners • 19m
The sequel to the Mat Abs. Cardio work mixed with full core tightening exercises that reflect what we work on down on the mat for the ultimate dancer strong conditioning
Up Next in Cardio - Beginners
Classical Cardio Blast - Rise!
Classical AND fitness loving Sleekers, this 20min express workout is for you - get your metabolism soaring and your heart pumping while you literally fly through this class and prep your body for a luxurious splits stretch. Finish feeling stronger and fitter and ready to take on your day.
Dancer Blast Bite
A short, simple centre practice to raise your heart rate and tone your lower body.
5 Minute Energise
A short cardio dance burst to energise and revitalise