Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Low Impact Cardio

Cardio - Beginners • 12m

Up Next in Cardio - Beginners

  • Full Body Cardio High

    Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.

  • Classical Cardio - Aurora

    Short on time? Get straight into this low-impact classical cardio sequence to raise your heart rate and refine the muscles of your legs. Try the full Aurora workout tomorrow.

  • No Jump Cardio!

    Think cardio has to be high impact? This workout gets you all the highs without the impact which makes it easy on your joints while still getting fat burning, fitness elevating, results.

2 Comments