Up Next in Cardio - Beginners

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  29:06

  Abs and Booty - Dance Cardio

  Abs and Booty - Dance Cardio

  Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

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  19:06

  Classical Cardio - Fourth Position

  Classical Cardio - Fourth Position

  Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone

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  15:07

  Classical Cardio - Fifth Position

  Classical Cardio - Fifth Position

  Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.