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Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!
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Up Next in Cardio - Beginners
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Sugar Plum Dance Bite
Haven't got time for the full class? Jump straight into the Sugar Plum Dance Bite for a quick, low-impact cardio dance session. It's a great metabolism-boosting, leg-shaping mini workout.
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Low Impact Cardio
A focused joint-friendly, cardio workout to raise your heart rate without high impact
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Full Body Cardio High
Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
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