Live stream preview
Dancer Blast Bite
Cardio - Beginners • 4m 22s
A short, simple centre practice to raise your heart rate and tone your lower body.
Up Next in Cardio - Beginners
-
5 Minute Energise
A short cardio dance burst to energise and revitalise
-
5 min Sculpt & Sweat Cardio Blast
5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it once then rewind and try again if you have the minerals?
-
Classical Cardio - Supermodel Series
New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate
1 Comment