A short, simple centre practice to raise your heart rate and tone your lower body.
A short cardio dance burst to energise and revitalise
5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it once then rewind and try again if you have the minerals?
New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate
