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Upper Body - Live Classes on Catch Up

Upper Body - Live Classes on Catch Up

A selection of our weekly upper body focussed live online classes. Why not join us live in the online studio on Zoom for feedback and motivation in real-time. Book individual classes on our live class booking page. Click the Live Class link in the menu of our sleekballetfitness.com homepage.

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Upper Body - Live Classes on Catch Up
  • Dynamic Barre - Live Class

    All about legs! This week's barre class works up steadily to a light cardio pace keeping a strong focus on our inner thighs, glutes, thighs and calves

  • Ballerina Power Your Upper Body

    Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes

  • Luscious Limbs - Low Impact Live Class

    A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.

  • Posture Perfecter - With Sophie

    A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.

  • Back and Arms - Tone & Tension Release

    A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.

  • Sleek Upper Body - Summer Breeze

    If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.

  • Ballerina Back & Arms - Port de bras

    Shape your back and arms in a Sleek fusion of classical port de bras and focused firming fitness.

  • Ballerina Back and Arms - Grace & Strength

    Graceful shaping of the upper body, drawing down the lats for beautiful ballerina posture

  • Ballerina Back & Arms - Flow and Firm

    Find your port de bras rhythm with this even paced and effective firming class

  • Ballerina Back & Arms - Press

    A satisfying arm ache and great upper body toning results from this fun and focused class

  • Ballerina Back & Arms - Catch Up Live

    New to Sleek? Catch up with this beginner level BBA workout which focuses on technique and toning. Work on the mat and in the centre and learn how to shape your arms in second and fifth as you sculpt a beautiful upper body