A selection of our weekly upper body focussed live online classes. Why not join us live in the online studio on Zoom for feedback and motivation in real-time. Book individual classes on our live class booking page. Click the Live Class link in the menu of our sleekballetfitness.com homepage.
All about legs! This week's barre class works up steadily to a light cardio pace keeping a strong focus on our inner thighs, glutes, thighs and calves
Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes
A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.
A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.
A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
Shape your back and arms in a Sleek fusion of classical port de bras and focused firming fitness.
Graceful shaping of the upper body, drawing down the lats for beautiful ballerina posture
Find your port de bras rhythm with this even paced and effective firming class
A satisfying arm ache and great upper body toning results from this fun and focused class
New to Sleek? Catch up with this beginner level BBA workout which focuses on technique and toning. Work on the mat and in the centre and learn how to shape your arms in second and fifth as you sculpt a beautiful upper body
