Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes
A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.
A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.
A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.
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