Live stream preview
Ballerina Power Your Upper Body
Upper Body - Live Classes on Catch Up • 31m
Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes
Up Next in Upper Body - Live Classes on Catch Up
Luscious Limbs - Low Impact Live Class
A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.
Posture Perfecter - With Sophie
A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.
Back and Arms - Tone & Tension Release
A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.