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Simple and effective mat work and short standing sequence suitable for all levels to tone your arms and free up your back
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Up Next in Upper Body - Live Classes on Catch Up
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Upper Body Bootcamp
A full-body, feel-good class with a focus on great toning as well as releasing tension in the muscles of the upper body.
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Ballerina Power Your Upper Body
Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes
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Luscious Limbs - Low Impact Live Class
A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.
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