Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.

Effective, energising breathwork to start your day or prepare you for your workout

A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.

A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.

Warm up, stretch and tone in this simple feel-good floor barre workout. A great start to the day or to proceed any of your other sleek workouts

Daily Renew will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
End your day with Maximum Mobility to anti-age muscles and joints, keep you supple, strong and stress-free as you unwind from the day

A beautiful calming full body feel good stretch. Perfectly paired with Full Ballerina Body - Diamond

The hard work is over, let's cool it down and lengthen out together in 6 minutes of essential you time.

A beautifully thorough class with the Sleek queen of stretching, Sophie. This workout will help you achieve even the most challenging of poses.

The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat

A full-body ballerina stretch class. Designed for your total well-being, body and mind. Suitable for all levels but finishing with a 5-minute super-stretch challenge to work towards ;)

A brilliant full-body stretch class with Sleek Principal trainer Sophie recorded live from her London studio. Sophie is the queen of super-effective stretch work! This is one to practice and improve on. Your body will thank you.

The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.

A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.

A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.

This body and mind releasing class will stretch you out in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.

Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime

A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility

A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.

Classical movements with luxurious stretches to flatten out muscle fibers and keep our joints happy, for a supple, healthy body

Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility

Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.

Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results

A little bit of work to earn this luxuriating stretch. Lengthen your muscles and keep injury-free.