This body and mind releasing class will stretch you out in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.

Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime

A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility

A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.

Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility

Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.

A little bit of work to earn this luxuriating stretch. Lengthen your muscles and keep injury-free.

Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results

The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.

Prepare yourself, get muscles fired and get ready to Sleek!