A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.

A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.

This body and mind releasing class will stretch you out in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.

Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime

A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility

A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.

Classical movements with luxurious stretches to flatten out muscle fibers and keep our joints happy, for a supple, healthy body

Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility

Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.

Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results

A little bit of work to earn this luxuriating stretch. Lengthen your muscles and keep injury-free.

The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.

Prepare yourself, get muscles fired and get ready to Sleek!