Stretch Workouts

Stretch Workouts

Supple, lengthened muscles will not only increase your flexibility but support healthy joints and good body alignment. These are must do workouts to incorporate into your weekly Sleek regime

Subscribe Share
Stretch Workouts
  • 10 min Sleek Zen Stretch

    A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.

  • Full Body Feel Good Stretch

    A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.

  • Pure Stretch - Chill

    This body and mind releasing class will stretch you out in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.

  • Pure Stretch - Splits

    Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime

  • Flex, Stretch and Tone

    A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility

  • Flex, Stretch & Tone - Extend

    A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.

  • Active Stretch - Supermodel Series

    Classical movements with luxurious stretches to flatten out muscle fibers and keep our joints happy, for a supple, healthy body

  • Back pain and flexibility workout

    Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility

  • Sleek Essentials - Warm Up

    Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.

  • Sleek Essentials - Cool Down

    Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results

  • Active Stretch

    A little bit of work to earn this luxuriating stretch. Lengthen your muscles and keep injury-free.

  • 5 Minute Sleek Cool Down

    The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.

  • 5 Minute Sleek Warm Up

    Prepare yourself, get muscles fired and get ready to Sleek!