A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
Classical movements with luxurious stretches to flatten out muscle fibers and keep our joints happy, for a supple, healthy body
Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility
Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.
