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Flex, Stretch & Tone - Extend
Stretch Workouts • 21m
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
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Classical movements with luxurious stretches to flatten out muscle fibers and keep our joints happy, for a supple, healthy body
Back pain and flexibility workout
Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility
Sleek Essentials - Warm Up
Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.