A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility
Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.
A little bit of work to earn this luxuriating stretch. Lengthen your muscles and keep injury-free.
