Pace Down - Rest and Restore
Stretch Workouts
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6m 6s
A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.
Up Next in Stretch Workouts
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Lymphatic Drainage - Recovery Workout
A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.
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Beginners Floor Barre
Warm up, stretch and tone in this simple feel-good floor barre workout. A great start to the day or to proceed any of your other sleek workouts
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Renew Retreat - Maximum Mobility
Daily Renew will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
End your day with Maximum Mobility to anti-age muscles and joints, keep you supple, strong and stress-free as you unwind from the day
