Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility
