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Sleek Stretch - live with Sophie
Stretch Workouts • 29m
A brilliant full-body stretch class with Sleek Principal trainer Sophie recorded live from her London studio. Sophie is the queen of super-effective stretch work! This is one to practice and improve on. Your body will thank you.
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5 Minute Sleek Cool Down
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
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A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
Full Body Feel Good Stretch
A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.