A brilliant full-body stretch class with Sleek Principal trainer Sophie recorded live from her London studio. Sophie is the queen of super-effective stretch work! This is one to practice and improve on. Your body will thank you.
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.
7 Comments