A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
Classical movements with luxurious stretches to flatten out muscle fibers and keep our joints happy, for a supple, healthy body
Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility
