Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Back pain and flexibility workout

Stretch Workouts • 12m

Up Next in Stretch Workouts

  • Sleek Essentials - Warm Up

    Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.

  • Sleek Essentials - Cool Down

    Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results

  • Active Stretch

    A little bit of work to earn this luxuriating stretch. Lengthen your muscles and keep injury-free.