Targeted exercises and stretches to relieve back pain and stiffness and improve flexibility
Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.
A little bit of work to earn this luxuriating stretch. Lengthen your muscles and keep injury-free.
Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results
