The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.
This body and mind releasing class will stretch you out in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.
