Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 300+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.
This body and mind releasing class will stretch you out in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.