The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.

This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.

Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.

For toned, lean, beautifully shaped legs and glutes. Work through this focussed class which builds from low impact shaping to more dynamic steps

Sculpt out ballerina legs in ten minutes with this highly effective mat and centre workout. Glutes, thighs, calves and booty are worked throughout

Learn the essentials, master your technique and shape, define and lengthen all at once

Want a lifted, firm ballet booty? This is the definitive leg and booty shaping express workout, designed to be low impact with high results. Work on the mat and in the centre for increased muscle tone and lift.

Awaken all the right muscles for beautifully shaped legs and butt. Simpler choreography, maximum shaping results.

An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture

One of three power-packed 10-minute mat workouts. Get ballerina leg tone in rapid time in this second Shred series, back by popular demand. Hit your focused area fast!

Short on time? This express 10min workout gets your lower body lean, fast!

Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.

A tutorial style workout designed for beginners but suitable for all. Learn and improve your balletic knowledge and technique as you dance. Follow Flik's guidance and connect with key descriptions on the screen.

The ever so popular ballerina body sculpting barre workout from Sleek technique. Get more workouts on sleektechnique.com