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Dancer Blast Bite
Lower Body & Barre - Beginners • 4m 22s
A short, simple centre practice to raise your heart rate and tone your lower body.
Up Next in Lower Body & Barre - Beginners
The Sleek “Every” Body program - Perf...
Tighten and Tone. Sculpted, supple legs with a lifted booty. Improve mobility and flexibility and push the pace a little harder.
Ballet Technique - Intro Class
Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.
Bootcamp Barre - Compact
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.