A short, simple centre practice to raise your heart rate and tone your lower body.
Tighten and Tone. Sculpted, supple legs with a lifted booty. Improve mobility and flexibility and push the pace a little harder.
Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
