A tutorial style workout designed for beginners but suitable for all. Learn and improve your balletic knowledge and technique as you dance. Follow Flik's guidance and connect with key descriptions on the screen.
A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results. Keep your eyes peeled for more weekly uploads in the Sleek Extras section.
A class designed to shape your body in the most refined, classical way whilst balancing and focusing your mind when you need it most.
A short, simple centre practice to raise your heart rate and tone your lower body.
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