Tighten and Tone. Sculpted, supple legs with a lifted booty. Improve mobility and flexibility and push the pace a little harder.
Up Next in Lower Body & Barre - Beginners
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Ballet Technique - Intro Class
Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.
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Bootcamp Barre - Compact
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
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Root Chakra - Lower Body Workout
The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.
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