Ballet Technique - Intro Class
Lower Body & Barre - Beginners • 30m
Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.
Up Next in Lower Body & Barre - Beginners
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Bootcamp Barre - Compact
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
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Root Chakra - Lower Body Workout
The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.
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Sacral Chakra - Hip opening
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
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