Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
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