This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.
For toned, lean, beautifully shaped legs and glutes. Work through this focussed class which builds from low impact shaping to more dynamic steps
Sculpt out ballerina legs in ten minutes with this highly effective mat and centre workout. Glutes, thighs, calves and booty are worked throughout
