Live stream preview
Sacral Chakra - Hip opening
Lower Body & Barre - Beginners
•
16m
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
Tags
Up Next in Lower Body & Barre - Beginners
-
Sleek Barre Technique - Super Series
Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.
-
Perfect Pro Legs - Supermodel Series
For toned, lean, beautifully shaped legs and glutes. Work through this focussed class which builds from low impact shaping to more dynamic steps
-
10 Minute Pro Legs
Sculpt out ballerina legs in ten minutes with this highly effective mat and centre workout. Glutes, thighs, calves and booty are worked throughout
