Awaken all the right muscles for beautifully shaped legs and butt. Simpler choreography, maximum shaping results.
An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture
One of three power-packed 10-minute mat workouts. Get ballerina leg tone in rapid time in this second Shred series, back by popular demand. Hit your focused area fast!
Short on time? This express 10min workout gets your lower body lean, fast!
