Live stream preview
Bootcamp Barre - Compact
Lower Body & Barre - Beginners • 21m
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
Tags
Up Next in Lower Body & Barre - Beginners
-
Root Chakra - Lower Body Workout
The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.
-
Sacral Chakra - Hip opening
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
-
Sleek Barre Technique - Supermodel S...
Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.
4 Comments