This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.
Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.
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