Up Next in Lower Body & Barre - Beginners

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  14:01

  Root Chakra - Lower Body Workout

  Root Chakra - Lower Body Workout

  The first in the series and the first of the chakras. Root is to do with our stability and safety. This workout will strengthen and tone your lower body, prepare you for all your other workouts and leave you feeling long, strong and centred.

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  16:01

  Sacral Chakra - Hip opening

  Sacral Chakra - Hip opening

  This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and improve energy flow.

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  16:29

  Sleek Barre Technique - Super Series

  Sleek Barre Technique - Super Series

  Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.