Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 300+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Want a lifted, firm ballet booty? This is the definitive leg and booty shaping express workout, designed to be low impact with high results. Work on the mat and in the centre for increased muscle tone and lift.
An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture