Live stream preview
Total Pro Legs and Glutes
Lower Body & Barre - Beginners • 18m
A total lower body workout that moves at a steady pace for added tone, definition and muscle symmetry. Feel strong and worked in under 20 minutes
Up Next in Lower Body & Barre - Beginners
-
Abs & Booty - Let's Switch!
Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & tone. Add this to your weekly Sleeking for amazing results for your whole body.
-
Sleek Barre Technique ™ - Learn
A tutorial style workout designed for beginners but suitable for all. Learn and improve your balletic knowledge and technique as you dance. Follow Flik's guidance and connect with key descriptions on the screen.
-
Abs & Booty Mini Barre
A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results. Keep your eyes peeled for more weekly uploads in the Sleek Extras section.
